Simple Apple Crisp - Dairy Free Recipe

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Simple Apple Crisp - Dairy Free
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Ingredients:

  • 1/3 cup brown sugar
  • 1 tbsp lemon juice
  • 2/3 cup flour
  • 2/3 cup oats
  • 1/2 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup margarine

Directions:

  1. Place 6 apples in a 9-inch pie pan; add 1/3 cup brown sugar and 1 tbs lemon juice.
  2. Mix together in seperate bow: 2/3 cup flour, 2/3 cup oats, 1/2 cup brown sugar, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 cup margarine.
  3. Spread crumbly mixture over the apples.
  4. Bake for 30 minutes at 300- 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.13 Kcal (3275 kJ)
Calories from fat 270.6 Kcal
% Daily Value*
Total Fat 30.07g 46%
Sodium 575.51mg 24%
Potassium 525.46mg 11%
Total Carbs 126.12g 42%
Sugars 71.78g 287%
Dietary Fiber 11.34g 45%
Protein 7.64g 15%
Vitamin C 15.2mg 25%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 187.47 Kcal (785 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 46%
Sodium 137.95mg 24%
Potassium 125.95mg 11%
Total Carbs 30.23g 42%
Sugars 17.2g 287%
Dietary Fiber 2.72g 45%
Protein 1.83g 15%
Vitamin C 3.6mg 25%
Vitamin A 0.1mg 9%
Iron 0.8mg 19%
Calcium 35.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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