Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large nonstick skillet over medium-high heat. Stir in the ground beef, and cook until brown and crumbly. Pour off excess grease, then stir in garlic, onion, and tomatoes. Cook and stir until the onions soften just a bit, about 3 minutes. Stir the cheese into the mixture, and set aside.
- Cut the tops off of the peppers, and remove the veins and seeds. Fill each pepper with the ground beef mixture and pour in some of the chicken broth. Place into the cups of a muffin tin, and replace the tops.
- Bake in preheated oven 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.77 Kcal (1251 kJ) | ||
| Calories from fat | 166.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 26% | |
| Sodium | 401.89mg | 17% | |
| Potassium | 512.72mg | 11% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 124.9mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.4mg | 291% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 28% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 26% | |
| Sodium | 116.62mg | 17% | |
| Potassium | 148.78mg | 11% | |
| Total Carbs | 2.45g | 3% | |
| Sugars | 1.6g | 22% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 6.67g | 46% | |
| Vitamin C | 36.2mg | 208% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.2mg | 291% | |
| Calcium | 47.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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