Simmered Tuscan Chicken Recipe

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Simmered Tuscan Chicken
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Ingredients:

Directions:

  1. In a 12 skillet, saute chicken and garlic in olive oil until chicken is lightly browned.
  2. Added potatoes and peppers; continue to cook about 5 minutes, stirring occasionally.
  3. Add sauce, basil, green beans, salt and pepper; bring to boil.
  4. Reduce heat to medium; cover and simmer for 35 minutes or until chicken is thoroughly cooked and potatoes are tender.
  5. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.05 Kcal (641 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 44.64mg 15%
Sodium 262.52mg 11%
Potassium 410.48mg 9%
Total Carbs 7.33g 2%
Sugars 3.21g 13%
Dietary Fiber 2.63g 11%
Protein 16.81g 34%
Vitamin C 29.1mg 49%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 37mg 4%
Amount Per 100 g
Calories 82.13 Kcal (344 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 11%
Cholesterol 23.96mg 15%
Sodium 140.88mg 11%
Potassium 220.29mg 9%
Total Carbs 3.93g 2%
Sugars 1.72g 13%
Dietary Fiber 1.41g 11%
Protein 9.02g 34%
Vitamin C 15.6mg 49%
Vitamin A 0.3mg 16%
Iron 5mg 52%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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