Easy Tuscan Chicken Recipe

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Ingredients:

Serving

2 tsp olive oil
1 lb boneless skinless chicken breast, cut in strips
2 tsp minced garlic
1 (15 oz) can cannellini beans, drained and rinsed
1 (28 oz) can diced tomatoes
2 tsp italian seasoning

Directions:

In a skillet with a tight-fitting lid, heat oil until it shimmers. Add chicken strips and garlic and saute until chicken is beginning to brown, about 5 minutes. Add beans, tomatoes and Italian seasoning. Stir well, cover, and simmer until chicken is cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.99 Kcal (607 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	66.89mg	22%
Sodium	373.88mg	16%
Potassium	342.13mg	7%
Total Carbs	1.38g	0%
Sugars	0.23g	1%
Dietary Fiber	0.38g	2%
Protein	23.11g	46%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	110.51 Kcal (463 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	9%
Cholesterol	50.98mg	22%
Sodium	284.97mg	16%
Potassium	260.77mg	7%
Total Carbs	1.05g	0%
Sugars	0.17g	1%
Dietary Fiber	0.29g	2%
Protein	17.62g	46%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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