Silky Carrot Hummus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 large carrot, chopped
1 pinch salt
1 (175 g) can chickpeas, drained (can soak and cook your own equivalent , too)
1/2 tbsp tahini (i used white )
1/2 tbsp apple cider vinegar (or use lemon juice)
1/8 tsp ground cardamom
1/4 tsp garlic powder

Directions:

Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
Serve with dippers of your choice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.8 Kcal (83 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	38.04mg	2%
Potassium	69.57mg	1%
Total Carbs	2.46g	1%
Sugars	0.9g	4%
Dietary Fiber	0.67g	3%
Protein	0.56g	1%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	0.1mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	88.69 Kcal (371 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	2%
Sodium	170.43mg	2%
Potassium	311.65mg	1%
Total Carbs	11g	1%
Sugars	4.05g	4%
Dietary Fiber	3g	3%
Protein	2.49g	1%
Vitamin C	5.2mg	2%
Vitamin A	0.8mg	6%
Iron	0.4mg	1%
Calcium	40.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Robin's Best Ever Hummus

Garlic, Coarse salt, Garbanzo beans, drained and 8 more..
Moroccan Chicken

Chicken breasts, cut into bite size pieces and 17 more..
Helen's Hungarian Coleslaw

Head cabbage, finely shredded (about 6 to 8 cups) and 8 more..
Coleslaw

Cabbage, shredded, Carrot, shredded, Salt, Sugar and 5 more..
Sopa de Albondigas (Mexican Meatball Soup)

Vegetable oil, Onion, chopped, Garlic, minced and 17 more..
Crab Slaw

Original cole slaw, Head of cabbage and 11 more..
Veggie and Cilantro Hummus Sandwiches

Canned garbanzo beans (chickpeas), drained, rinsed, Tahini and 20 more..
Hummus

Garbanzo beans, drained (chickpeas), Tahini and 9 more..
Carrot Hummus

Chopped carrot, Chickpeas, Tahini, Lemon juice and 4 more..
Hummus III

Canned garbanzo beans, drained, Tahini, Lemon juice, Salt and 4 more..
Awesome Red Pepper Hummus Dip

Garbanzo beans, drained , liquid reserved and 5 more..
Orange Hummus

Canned garbanzo beans, drained, Tahini (sesame-seed paste) and 4 more..
Best Hummus

Garbanzo beans (chickpeas), drained, Tahini, Olive oil and 6 more..
Quick and Easy Hummus

Garbanzo beans, drained, Tahini, Lemon, juiced and 2 more..
Hummus Iii

Canned garbanzo beans, drained, Tahini, Lemon juice, Salt and 4 more..