Silky Avocado Sauce Recipe

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Silky Avocado Sauce
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Ingredients:

Directions:

  1. Add all the ingredients to a blender. Put the blender on a low setting and gradually increase the speed. Blend on high for about 20 seconds. Taste the sauce and adjust the flavor by adding more seasoning or lemon juice. Pour the sauce through a strainer into a small bowl. Cover and refrigerate until ready to serve. If you want a warm sauce, gently heat it in a small saucepan over low heat.
  2. Cook's Note: The sauce can also be served as a uniquely delicious soup!
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.5 Kcal (781 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 25.51mg 1%
Potassium 602.66mg 13%
Total Carbs 15.36g 5%
Sugars 3.68g 15%
Dietary Fiber 7.92g 32%
Protein 2.94g 6%
Vitamin C 18.7mg 31%
Iron 1.3mg 7%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 48.82 Kcal (204 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 23%
Sodium 6.68mg 1%
Potassium 157.76mg 13%
Total Carbs 4.02g 5%
Sugars 0.96g 15%
Dietary Fiber 2.07g 32%
Protein 0.77g 6%
Vitamin C 4.9mg 31%
Iron 0.3mg 7%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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