Sienisalaatti: Finnish Mushroom Salad (Vegan) Recipe

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Sienisalaatti: Finnish Mushroom Salad (Vegan)
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Ingredients:

Directions:

  1. Bring the water to a boil with the lemon juice then lower the heat to medium.
  2. Add the mushrooms and let simmer for a few minutes or until softened.
  3. Drain and let the mushrooms cool.
  4. Mix the soymilk, chives, sugar, and salt and pepper with the mushrooms in a bowl. Chill in the fridge, uncovered, for at least an hour.
  5. Serve with lettuce leaves as a nice side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.79 Kcal (108 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 11.93mg 0%
Potassium 270.24mg 6%
Total Carbs 3.31g 1%
Sugars 2.02g 8%
Dietary Fiber 0.99g 4%
Protein 2.91g 6%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 19.93 Kcal (83 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 9.22mg 0%
Potassium 208.81mg 6%
Total Carbs 2.56g 1%
Sugars 1.56g 8%
Dietary Fiber 0.76g 4%
Protein 2.24g 6%
Vitamin C 2.4mg 5%
Iron 0.6mg 4%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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