Peach Melba Recipe

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Peach Melba
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  1. In a medium saucepan, prepare syrup.
  2. Bring sugar, water, lemon juice and zest to a boil.
  3. Lower to a simmer and cook for 10 minutes.
  4. Poach peaches until tender.
  5. Let them cool in the syrup.
  6. To prepare the raspberry sauce, in a blender combine raspberries, sugar and lemon juice.
  7. Process to a puree.
  8. Remove fruits from syrup.
  9. To serve, in a small bowl place a scoop of vanilla ice cream, place the fruit on top and cover with raspberry sauce.
  10. Garnish with whipped cream and toasted almonds.
  11. For Apricot Melba, use 12 ripe, firm apricots, pitted and halved (no need to skin).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.14 Kcal (2822 kJ)
Calories from fat 333.35 Kcal
% Daily Value*
Total Fat 37.04g 57%
Cholesterol 89.5mg 30%
Sodium 86.36mg 4%
Potassium 632.67mg 13%
Total Carbs 83.23g 28%
Sugars 66.74g 267%
Dietary Fiber 10.29g 41%
Protein 10.63g 21%
Vitamin C 37.2mg 62%
Iron 1.6mg 9%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 154.08 Kcal (645 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 57%
Cholesterol 20.46mg 30%
Sodium 19.74mg 4%
Potassium 144.6mg 13%
Total Carbs 19.02g 28%
Sugars 15.25g 267%
Dietary Fiber 2.35g 41%
Protein 2.43g 21%
Vitamin C 8.5mg 62%
Iron 0.4mg 9%
Calcium 50.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 19

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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