Ingredients:
- 2 lb mixed fish fillets (such as sea bass , shark , orange roughy , cod and snapper) , cut into 2-inch pieces
Directions:
- Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.09 Kcal (2785 kJ) | ||
| Calories from fat | 434.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.33g | 74% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 128.92mg | 5% | |
| Potassium | 871.45mg | 19% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 74% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 95% | |
| Sodium | 27.88mg | 5% | |
| Potassium | 188.44mg | 19% | |
| Total Carbs | 1.66g | 3% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 9.09g | 84% | |
| Vitamin C | 5.9mg | 46% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.6mg | 16% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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