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Sicilian Chunk Vegetable Salad (Rachael Ray) Recipe

Sicilian Chunk Vegetable Salad (Rachael Ray) Recipe

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Sicilian Chunk Vegetable Salad (Rachael Ray)

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Ingredients:

Serving

1/4 to 1/3 lb fresh green beans, trimmed
4 ribs celery, chopped
1/2 european or english seedless cucumber, diced
2 vine ripe tomatoes, seeded and chopped
1/2 medium red onion, chopped
8 hot peppers
1 small jar, 6 to 8 oz, marinated mushrooms, drained
1 tin flat anchovies, drained and chopped
12 large green olives, pitted and coarsely chopped
1 1/2 tbsp red wine vinegar , eyeball it
1/4 cup extra-virgin olive oil , eyeball it
salt and coarse black pepper

Directions:

Steam green beans over pasta water if preparing the above recipe, or simmer beans in 1-inch of boiling water for 3 minutes. Drain green beans, run under cold water to cool off and chop them into thirds. Combine all salad ingredients in a bowl and toss. Dress salad with vinegar, oil, salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.6 Kcal (748 kJ)
Calories from fat	144.92 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	0.85mg	0%
Sodium	167.39mg	7%
Potassium	312.04mg	7%
Total Carbs	7.02g	2%
Sugars	2.89g	12%
Dietary Fiber	2.77g	11%
Protein	2.39g	5%
Vitamin C	7.8mg	13%
Iron	1.6mg	9%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	130.05 Kcal (544 kJ)
Calories from fat	105.52 Kcal
		% Daily Value*
Total Fat	11.72g	25%
Cholesterol	0.62mg	0%
Sodium	121.88mg	7%
Potassium	227.2mg	7%
Total Carbs	5.11g	2%
Sugars	2.1g	12%
Dietary Fiber	2.02g	11%
Protein	1.74g	5%
Vitamin C	5.7mg	13%
Iron	1.1mg	9%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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