Warm Potato and Tuna Salad Recipe

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Warm Potato and Tuna Salad
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Ingredients
9
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a medium pan of water to the boil.
  2. Add the beans, cook for 1 minute, then lift out with tongs.
  3. Plunge into cold water and drain.
  4. Add the potatoes to the pan and cook until tender.
  5. Place the bean, onion, tomato, tuna and spinach in a bowl.
  6. Drizzle with the vinegar and oil and toss to combine.
  7. Cut the potatoes in half and divide them between 4 serving plates.
  8. Top with the tuna salad and scatter with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.6 Kcal (840 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 0.18mg 0%
Sodium 24.05mg 1%
Potassium 342.88mg 7%
Total Carbs 26.86g 9%
Sugars 3.73g 15%
Dietary Fiber 5.45g 22%
Protein 6.64g 13%
Vitamin C 39.1mg 65%
Iron 0.9mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 68.14 Kcal (285 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 11%
Cholesterol 0.06mg 0%
Sodium 8.17mg 1%
Potassium 116.47mg 7%
Total Carbs 9.12g 9%
Sugars 1.27g 15%
Dietary Fiber 1.85g 22%
Protein 2.26g 13%
Vitamin C 13.3mg 65%
Iron 0.3mg 5%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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