Directions:
- Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add broccoli, and sauté 4 minutes. Add 1 teaspoon sesame oil, shrimp, and minced garlic, and sauté 4 minutes or until the shrimp are done.
- Combine sugar and next 4 ingredients (sugar through chili paste). Add to skillet; cook 1 minute, stirring constantly. Stir in sliced water chestnuts. Serve over rice, and sprinkle with green onions.
- Note: You can find red chili paste, which comes in a bottle, in the Asian section of your supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.13 Kcal (2910 kJ) | ||
| Calories from fat | 300.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 51% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1826.44mg | 76% | |
| Potassium | 549.1mg | 12% | |
| Total Carbs | 83.39g | 28% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 93.8mg | 156% | |
| Iron | 3.5mg | 20% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.68 Kcal (752 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 51% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 29% | |
| Sodium | 472.11mg | 76% | |
| Potassium | 141.93mg | 12% | |
| Total Carbs | 21.56g | 28% | |
| Sugars | 2.57g | 40% | |
| Dietary Fiber | 1.77g | 27% | |
| Protein | 4.99g | 39% | |
| Vitamin C | 24.3mg | 156% | |
| Iron | 0.9mg | 20% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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