Shropshire Blue Cheese Souffleed Puddings Recipe

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Shropshire Blue Cheese Souffleed Puddings
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Ingredients:

Directions:

  1. Preheat the oven to 350*F. Melt the butter in a saucepan over low heat. Add the flour. Stir constantly until completely incorporated. Slowly stir in half and half.
  2. Cook, stirring with a wire whisk for about 2 minutes, until thickened and smooth. Add the Parmesan and Blue Cheese and stir until melted. Remove from heat and beat in the egg yolks one at a time. Transfer to a large bowl and season. (the mixture should be slightly overseasoned).
  3. Beat the egg whites and cream of tartar to soft peaks. Carefully fold egg whites into the cheese mixture. Divide amongst 8 buttered 4 X 2 1/2 inch ramekins, filling them to about 1/4 inch from the top. Place the filled ramekins in a shallow roasting pan. Pour in enough hot water to come 3/4 inch up the sides of the ramekins. Bake for 40 to 45 minutes, until the tops are set and brown. Remove from the water bath and let cool to room temperature. (at this point the puddings can be kept at room temperature for several hours or covered in plastic wrap and refrigerated for up to 2 days.
  4. To serve, preheat the oven to 400*F. Run a knife around the edges of the puddings. Gently unmold each one onto the palm of your hand and then place right side up on a greased ovenproof dish. Drizzle 1 TBS cream over the top of each souffle. Bake for 15 to 20 minutes, or until the cream is slightly browned and bubbly. Garnish with parmesan shavings and chopped chives to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.02 Kcal (1671 kJ)
Calories from fat 292.25 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 251.91mg 84%
Sodium 216.64mg 9%
Potassium 241.34mg 5%
Total Carbs 9.64g 3%
Sugars 0.44g 2%
Dietary Fiber 0.23g 1%
Protein 15.11g 30%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 200.94 Kcal (841 kJ)
Calories from fat 147.17 Kcal
% Daily Value*
Total Fat 16.35g 50%
Cholesterol 126.86mg 84%
Sodium 109.1mg 9%
Potassium 121.53mg 5%
Total Carbs 4.85g 3%
Sugars 0.22g 2%
Dietary Fiber 0.12g 1%
Protein 7.61g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 69.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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