Directions:
- Preheat oven to 375°F. Butter eight 1-cup soufflé dishes or custard cups; place on large rimmed baking sheet. Melt 1/4 cup butter in large saucepan over medium heat. Add flour; whisk 1 minute. Add buttermilk; whisk 1 minute. Stir in spinach and next 4 ingredients. Set aside.
- Using electric mixer, beat egg whites in large bowl until firm peaks form. Fold egg whites into spinach mixture in 3 additions. Divide equally among prepared dishes.
- Bake soufflés until puffed and brown on top, about 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.82 Kcal (975 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 757.49mg | 32% | |
| Potassium | 313.26mg | 7% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 21% | |
|---|---|---|---|
| Cholesterol | 96.54mg | 56% | |
| Sodium | 435.81mg | 32% | |
| Potassium | 180.23mg | 7% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 10.84g | 38% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 186.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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