Belgian Endive au Gratin Recipe

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Belgian Endive au Gratin
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Ingredients:

Directions:

  1. Lightly grease a baking dish.
  2. Bring a large pot of lightly salted water to a boil over medium-high heat. Place the endives into the water. Cover, and cook until tender, 5 to 10 minutes.
  3. Place the butter into a saucepan, and melt over medium heat. Whisk in the flour, and stir until the mixture becomes paste-like and golden brown. Gradually whisk the milk into the flour mixture, whisking constantly until thick and smooth. Stir in 3/4 cup Gruyere cheese, Parmesan cheese, nutmeg, salt, and pepper until well blended. Cook gently over medium-low heat for 10 minutes, stirring frequently.
  4. Preheat an oven broiler to low.
  5. Drain the endives. Wrap each endive with a slice of ham, and place into the prepared baking dish. Pour the cheese sauce over the endives. Sprinkle with the remaining 1/4 cup Gruyere cheese and parsley.
  6. Cook the endives under preheated broiler until cheese is golden brown and sauce bubbles, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.11 Kcal (3367 kJ)
Calories from fat 124.73 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 119.22mg 40%
Sodium 2200.64mg 92%
Potassium 487.85mg 10%
Total Carbs 111.13g 37%
Sugars 1.57g 6%
Dietary Fiber 103.94g 416%
Protein 68.52g 137%
Vitamin C 279.3mg 466%
Iron 36.1mg 201%
Calcium 1603.6mg 160%
Amount Per 100 g
Calories 25.66 Kcal (107 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 21%
Cholesterol 3.8mg 40%
Sodium 70.21mg 92%
Potassium 15.57mg 10%
Total Carbs 3.55g 37%
Sugars 0.05g 6%
Dietary Fiber 3.32g 416%
Protein 2.19g 137%
Vitamin C 8.9mg 466%
Iron 1.2mg 201%
Calcium 51.2mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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