Directions:
- Add oil to an oven-proof skillet over medium heat.
- Add in the onions; cook, stirring frequently, for 4 minutes or until onions are soft and tranparent.
- Add in the garlic, pepper flakes, capers, and olives.
- Cook, stirring constantly, for 1 minute.
- Add in the tomato puree, parsley, and dill; stir to combine and bring mixture to a simmer.
- Lower the heat to low setting and cook, uncovered, for 15 minutes or until the mixture is the consistency of spaghetti sauce.
- Add in the salt and pepper; stir to combine.
- Take the skillet off the stove burner; add in the shrimp and stir to mix well.
- Sprinkle feta cheese over the top.
- Place the skillet in a 350 degree oven for 20 minutes or until the shrimp are cooked through and the cheese is bubbly.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.04 Kcal (2860 kJ) | ||
| Calories from fat | 439.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.81g | 75% | |
|---|---|---|---|
| Cholesterol | 132.51mg | 44% | |
| Sodium | 3221.08mg | 134% | |
| Potassium | 299.67mg | 6% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 444.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 75% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 44% | |
| Sodium | 1083.13mg | 134% | |
| Potassium | 100.77mg | 6% | |
| Total Carbs | 14.41g | 14% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.02g | 42% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.7mg | 12% | |
| Calcium | 149.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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