Directions:
- In a bowl combine ingredients and mix well. Season to taste with salt and pepper. Serve atop the butternut squash soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 204.84mg | 9% | |
| Potassium | 263.06mg | 6% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 13% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 27% | |
| Sodium | 196.33mg | 9% | |
| Potassium | 252.13mg | 6% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 13.98g | 29% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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