Directions:
- Preheat oven to 350 degrees F (175 degrees C). Clean squid, removing tentacles, spine and outer skin. Rinse well in cold water and let drain on paper towels.
- Coarsely chop shrimp. Flake orange roughy fillets and combine with shrimp, sprinkle with 1/4 teaspoon salt
- Blot squid with paper towel to remove any excess water. Use a small spoon to pack each squid with fish/shrimp mixture leaving 1 inch unfilled at bottom. Secure open end with a toothpick and place in glass baking dish. Repeat until filling is gone. Any extra squid can be cut into rings and scattered over the stuffed squid.
- Place tomato, onion, olive oil, 1/4 teaspoon salt, paprika, wine and bread in a blender or food processor and puree. Pour mixture over stuffed squid.
- Cover dish with aluminum foil and bake in preheated oven for 1 hour. Remove foil and bake for another 30 minutes. Serve warm, garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.03 Kcal (2604 kJ) | ||
| Calories from fat | 365.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 331.05mg | 110% | |
| Sodium | 1066.2mg | 44% | |
| Potassium | 582.41mg | 12% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 3.2mg | 18% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 62% | |
|---|---|---|---|
| Cholesterol | 90.79mg | 110% | |
| Sodium | 292.4mg | 44% | |
| Potassium | 159.72mg | 12% | |
| Total Carbs | 8.28g | 10% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 9.17g | 67% | |
| Vitamin C | 10.9mg | 66% | |
| Iron | 0.9mg | 18% | |
| Calcium | 35.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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