Shrimp Salad with Mango and Lime (Food Network Kitchens) Recipe

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Shrimp Salad with Mango and Lime (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
3606
Calories
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Ingredients:

Directions:

  1. 1. Thinly slice the onion and soak in cold water while you prepare the rest of the salad.
  2. 2. Smashed the garlic and sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a large serving bowl. Add the lime juice, 2 teaspoons salt, and chili powder. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a dressing. Toss the shrimp in the dressing.
  3. 3. Add the mango, beans, lettuce, and cilantro to the bowl. Drain and dry the onion, and scatter over the salad. Gently toss the salad together and serve.
  4. Calories: 449
  5. Total Fat: 17 grams
  6. Saturated Fat: 2 grams
  7. Total Carbohydrates: 33 grams
  8. Protein: 43 grams
  9. Sodium: 1492 milligrams
  10. Cholesterol: 286 milligrams
  11. Fiber: 9 grams
  12. Cook's Notes: When you're buying a mango, pick up one in each hand and see how they feel. The heavier they are, the juicier, and if they've got soft, firm skin and a sweet smell, take 'em home. If all the mangoes in the store are rock-hard, buy the heaviest one and take it home to ripen in a cool place. Look for ready-to-go shrimp done up for shrimp cocktail at the fish counter (check the deli counter, too) of your grocery store.Know How: Roll limes (or oranges, or lemons) under your hand on the countertop before you cut them in half and juice them - you get the most juice that way.We love the convenience of canned beans, but not the salty goopy stuff that clings to them. That's why we always dump them into a colander and run under cold water before using them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3605.78 Kcal (15097 kJ)
Calories from fat 1182.47 Kcal
% Daily Value*
Total Fat 131.39g 202%
Cholesterol 782.29mg 261%
Sodium 2057.04mg 86%
Potassium 9726.95mg 207%
Total Carbs 388.48g 129%
Sugars 72.92g 292%
Dietary Fiber 85.53g 342%
Protein 218.22g 436%
Vitamin C 182.2mg 304%
Iron 32.1mg 178%
Calcium 1145.9mg 115%
Amount Per 100 g
Calories 165.75 Kcal (694 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 202%
Cholesterol 35.96mg 261%
Sodium 94.55mg 86%
Potassium 447.11mg 207%
Total Carbs 17.86g 129%
Sugars 3.35g 292%
Dietary Fiber 3.93g 342%
Protein 10.03g 436%
Vitamin C 8.4mg 304%
Iron 1.5mg 178%
Calcium 52.7mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.3
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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