Shrimp Rice Pilaf - Dairy Free Recipe

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Shrimp Rice Pilaf - Dairy Free
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Ingredients:

Directions:

  1. In large saucepan melt butter over medium heat. Add garlic and cook until tender but not browned (about 1 minute).
  2. Add shrimp and mix well, stir in rice.
  3. Pour in stock and bring to boil. Then cover reduce heat to simmer for 20 - 25 minutes (until liquid is absorbed).
  4. Stir in dill, salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.17 Kcal (1973 kJ)
Calories from fat 282.48 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 92.26mg 31%
Sodium 1469.16mg 61%
Potassium 230.62mg 5%
Total Carbs 37.07g 12%
Sugars 2.42g 10%
Dietary Fiber 1.17g 5%
Protein 12.88g 26%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 191.58 Kcal (802 kJ)
Calories from fat 114.86 Kcal
% Daily Value*
Total Fat 12.76g 48%
Cholesterol 37.51mg 31%
Sodium 597.36mg 61%
Potassium 93.77mg 5%
Total Carbs 15.07g 12%
Sugars 0.98g 10%
Dietary Fiber 0.48g 5%
Protein 5.24g 26%
Vitamin C 0.3mg 1%
Iron 0.5mg 7%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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