Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine the first five ingredients in a large bowl.
  3. In a small bowl, combine the milk and eggs.
  4. Add the milk/egg mixture to the dry mixture, mixing with a fork.
  5. Let mixture stand 5 minutes.
  6. Add ground beef; mix well with hands.
  7. Pack lightly into a nonstick 9 x 5 loaf pan, then press firmly.
  8. Bake meat loaf in a preheated oven for 1 hour.
  9. Meanwhile, in a small saucepan over medium heat, heat tomato sauce, brown sugar, and mustard to boiling, then reduce heat to low to keep mixture warm.
  10. Remove meat loaf from oven; brush lightly with some tomato sauce mixture.
  11. Bake loaf 15 minutes longer until glazed.
  12. Serve with remaining tomato sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.31 Kcal (1270 kJ)
Calories from fat 154.62 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 111.52mg 37%
Sodium 496.6mg 21%
Potassium 395.65mg 8%
Total Carbs 12.58g 4%
Sugars 5.33g 21%
Dietary Fiber 0.65g 3%
Protein 24.31g 49%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 57mg 6%
Amount Per 100 g
Calories 156.82 Kcal (657 kJ)
Calories from fat 79.94 Kcal
% Daily Value*
Total Fat 8.88g 26%
Cholesterol 57.66mg 37%
Sodium 256.75mg 21%
Potassium 204.55mg 8%
Total Carbs 6.5g 4%
Sugars 2.76g 21%
Dietary Fiber 0.33g 3%
Protein 12.57g 49%
Vitamin C 0.3mg 1%
Iron 1.5mg 16%
Calcium 29.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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