Shrimp Oreganato Recipe

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Shrimp Oreganato
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Ingredients:

Directions:

  1. 1. Pre-heat oven to 375 degrees.
  2. 2. Combine bread crumbs, oil, garlic, parsley, oregano and paprika (optional) in a medium bowl. Mix together well, mixture should be moist to the touch. Can also use a food processor. If too thick add some of the liquid.
  3. 3. Place cleaned and deveined shrimp in a baking pan.
  4. 4. Place a portion of the bread crumb mixture on top of each shrimp.
  5. 5. Pour broth around shrimp, making sure not to cover shrimp and wash away bread crumb mixture.
  6. 6. Place in oven and bake for 15-20 minutes until done.
  7. 7. Transfer shrimp to serving plates and pour a little of the juice from the baking pan on top. Cut lemon into wedges and serve shrimp with lemon wedges.
  8. Serve with pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.27 Kcal (2601 kJ)
Calories from fat 343.79 Kcal
% Daily Value*
Total Fat 38.2g 59%
Cholesterol 4.93mg 2%
Sodium 903.95mg 38%
Potassium 789.59mg 17%
Total Carbs 38.02g 13%
Sugars 4.52g 18%
Dietary Fiber 9.63g 39%
Protein 30.8g 62%
Vitamin C 18.4mg 31%
Iron 4.3mg 24%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 212.54 Kcal (890 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 59%
Cholesterol 1.69mg 2%
Sodium 309.24mg 38%
Potassium 270.12mg 17%
Total Carbs 13.01g 13%
Sugars 1.55g 18%
Dietary Fiber 3.3g 39%
Protein 10.53g 62%
Vitamin C 6.3mg 31%
Iron 1.5mg 24%
Calcium 59.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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