Directions:
- In large sauce pan over medium heat add oil and garlic.
- When garlic starts to sizzle add crushed tomatoes.
- Season with red pepper.
- Bring to a boil.
- Add basil and oregano. Lower heat and simmer 30-60 minutes covered. Stir occasionally.
- Bring a large pot of water to a boil.
- Add pasta.
- Cook 8-10 minutes stirring from time to time.
- Drain.
- In a large skillet heat remaining oil over high heat.
- Add shrimp and monkfish.
- Cook about 2 minutes, stirring frequently, until shrimp turn pink and fish is white.
- Add shrimp and fish to tomato sauce mixture.
- Cook about 5 minutes or until sauce begins to bubble.
- Serve over pasta.
- Garnish with parsley and cheese, if desired.
- Serves 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.35 Kcal (1710 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 560.22mg | 23% | |
| Potassium | 72mg | 2% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 365.68 Kcal (1531 kJ) | ||
| Calories from fat | 171.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 33% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 11% | |
| Sodium | 501.67mg | 23% | |
| Potassium | 64.47mg | 2% | |
| Total Carbs | 41.74g | 16% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 8.85g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp with Tomatoes and Feta
Olive oil, Garlic, finely chopped and 6 more.. -
Spaghetti Sauce Italiano
Olive oil, Crushed red pepper flakes, Onion, chopped and 10 more.. -
Basic Marinara Sauce
Olive oil and 6 more.. -
Spicy Tomato Sauce (Martha Stewart)
Olive oil, Garlic cloves, peeled, Whole canned tomatoes and 4 more.. -
Smoked Chipotle Tomato Basil Soup
Olive oil, Garlic, pressed and 9 more.. -
Herbed Mayo Shrimp Roll
Olive oil, Minced garlic, Fresh lemon juice, Salt and 13 more.. -
Crab Stuffed Shells
Jumbo pasta shells, Olive oil, Garlic, finely chopped and 10 more.. -
Cj
Extra virgin olive oil, enough to coat a skillet and 23 more.. -
Camp David Spaghetti with Italian Sausage
Italian sausage links, casings removed, Lean ground beef and 12 more.. -
Pasta Sauce with Italian Sausage
Italian sausage links, Lean ground beef, Olive oil and 9 more.. -
Lasagna by Mom
Lean ground beef, Olive oil, Chopped onion, Garlic, minced and 13 more.. -
Spaghetti With Zucchini Sauce
Onion, sliced, Garlic, finely chopped, Olive oil and 8 more.. -
Cajun Cabbage with Rice
Vegetable oil, Ground beef, Green bell pepper, chopped and 13 more.. -
Cajun Cabbage
Ground beef, Green pepper, chopped, Onion, chopped and 13 more..
Also Try
-
Shrimp and Linguine Fra Diavolo by Emeril
Linguine, Extra-virgin olive oil, Diced onion and 8 more.. -
-
-
Shrimp and Artichoke Linguine
Linguini pasta, Olive oil, Onion, chopped, Crushed garlic and 8 more.. -
Shrimp and Leek Linguine in White Wine Sauce
Uncooked shrimp, peeled, deveined , shells reserved, Water and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
