Shrimp and Leek Linguine in White Wine Sauce Recipe

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Shrimp and Leek Linguine in White Wine Sauce
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Ingredients:

Directions:

  1. Place shrimp shells in medium saucepan. Add 1 3/4 cups water and a generous pinch of salt.
  2. Bring to boil over medium-high heat. Cover, reduce heat to medium-low and simmer until reduced to 1 cup liquid, about 15 minutes.
  3. Strain into measuring cup, pressing on shells to extract as much liquid as possible.
  4. Meanwhile, heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp and sauté until opaque, about 2 minutes.
  5. Using slotted spoon, transfer to medium bowl. Reduce heat to low. Add remaining 3 tablespoons oil to same skillet.
  6. Add garlic and sauté until soft, about 1 minute. Stir in leeks, oregano, and lemon peel. Cover and cook until leeks are soft, about 3 minutes.
  7. Uncover; add wine, lemon juice, and shrimp-shell liquid. Increase heat to high and boil until reduced by half, about 2 minutes. Remove from heat.
  8. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  9. Drain, reserving 1 cup cooking liquid. Add pasta and shrimp to skillet with sauce and toss to coat. Add enough reserved cooking liquid to moisten if necessary.
  10. Season to taste with salt and pepper. Transfer to large bowl. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.91 Kcal (4170 kJ)
Calories from fat 414.43 Kcal
% Daily Value*
Total Fat 46.05g 71%
Cholesterol 82.76mg 28%
Sodium 1394.66mg 58%
Potassium 247.36mg 5%
Total Carbs 123.21g 41%
Sugars 5.01g 20%
Dietary Fiber 10.16g 41%
Protein 25.23g 50%
Vitamin C 11.4mg 19%
Iron 5.4mg 30%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 229.4 Kcal (960 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 71%
Cholesterol 19.06mg 28%
Sodium 321.26mg 58%
Potassium 56.98mg 5%
Total Carbs 28.38g 41%
Sugars 1.15g 20%
Dietary Fiber 2.34g 41%
Protein 5.81g 50%
Vitamin C 2.6mg 19%
Iron 1.2mg 30%
Calcium 33.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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