Main
Recipes
Main Ingredients
Seafood
shellfish
mussel
Mussels in a Lemon, Garlic, and White Wine Sauce Recipe

Mussels in a Lemon, Garlic, and White Wine Sauce Recipe

Posted by

Rate It!

Mussels in a Lemon, Garlic, and White Wine Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz whole wheat linguine
2 tbsp olive oil
2 tbsp reduced fat margarine
5 garlic cloves, sliced thin
1/2 cup dry white wine
1 lemon, juiced
2 roma tomatoes, diced
2 tsp parsley
1/4 tsp red pepper flakes
kosher salt and pepper , to taste
1 lb mussels, steamed and 1/4 cup of the liqueur reserved
1/4 tsp cornstarch

Directions:

Saute the garlic in the olive oil and margarine over medium heat.
Stir in the wine, lemon juice, tomatoes, parsley, red pepper flakes, salt and pepper, and liqueur from the mussels (keep mussels warm).
Bring to a simmer. Let simmer for about 10 minutes.
Sprinkle cornstarch over top and stir in with a whisk. Stir vigorously enough to also break up the tomatoes.
Return to a simmer and stir frequently, until sauce has thickened a little (will still be fairly thin).
Add mussels, cover, and let simmer for about 15 minutes, stirring occasionally.
Serve over noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.26 Kcal (1734 kJ)
Calories from fat	135.98 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	13.26mg	4%
Sodium	83.73mg	3%
Potassium	164.57mg	4%
Total Carbs	55.63g	19%
Sugars	3.13g	13%
Dietary Fiber	5.1g	20%
Protein	11.04g	22%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	238.12 Kcal (997 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	23%
Cholesterol	7.62mg	4%
Sodium	48.13mg	3%
Potassium	94.6mg	4%
Total Carbs	31.98g	19%
Sugars	1.8g	13%
Dietary Fiber	2.93g	20%
Protein	6.35g	22%
Vitamin C	8.6mg	25%
Iron	1.2mg	11%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels in White Wine

Mussels, Olive oil, Onion, finely diced and 5 more..
Veal Roast With Fava Beans

Boneless veal roast, trimmed & tied, Salt, sea, coarse and 15 more..
Chicken Piccata

Chicken breasts, pounded thin, Flour, seasoned with pepper and 5 more..
Quick Scallops and Spaghetti

Whole wheat spaghetti (or similar type of pasta) and 9 more..
Spicy Steamed Pei Mussles

Olive oil, Butter, Garlic cloves, crushed, Water and 8 more..
Linguine With Scallops and Lemon Cream

Linguine, Olive oil, Diver scallops (about 16 large) and 7 more..
Lobster Spaghetti

Linguine, Olive oil, Shallots, minced and 9 more..
Emeril Lagasse's Shrimp & Pasta

Linguine, Shrimp, peeled and deveined, Butter and 8 more..
Angel Hair Pasta With Simple Garlic & Basil

Olive oil, Garlic cloves, minced, Dry white wine and 6 more..
Chicken in Roasted Red Pepper Sauce

Sweet red peppers, Tomato paste and 10 more..