Mussels in a Lemon, Garlic, and White Wine Sauce Recipe

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Mussels in a Lemon, Garlic, and White Wine Sauce
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Ingredients:

Directions:

  1. Saute the garlic in the olive oil and margarine over medium heat.
  2. Stir in the wine, lemon juice, tomatoes, parsley, red pepper flakes, salt and pepper, and liqueur from the mussels (keep mussels warm).
  3. Bring to a simmer. Let simmer for about 10 minutes.
  4. Sprinkle cornstarch over top and stir in with a whisk. Stir vigorously enough to also break up the tomatoes.
  5. Return to a simmer and stir frequently, until sauce has thickened a little (will still be fairly thin).
  6. Add mussels, cover, and let simmer for about 15 minutes, stirring occasionally.
  7. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.26 Kcal (1734 kJ)
Calories from fat 135.98 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 13.26mg 4%
Sodium 83.73mg 3%
Potassium 164.57mg 4%
Total Carbs 55.63g 19%
Sugars 3.13g 13%
Dietary Fiber 5.1g 20%
Protein 11.04g 22%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 238.12 Kcal (997 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 23%
Cholesterol 7.62mg 4%
Sodium 48.13mg 3%
Potassium 94.6mg 4%
Total Carbs 31.98g 19%
Sugars 1.8g 13%
Dietary Fiber 2.93g 20%
Protein 6.35g 22%
Vitamin C 8.6mg 25%
Iron 1.2mg 11%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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