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Halibut Piccata With Spinach Recipe

Halibut Piccata With Spinach Recipe

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Ingredients:

Serving

2 1/2 cups jasmine rice
1/2 tsp salt, divided
1/4 tsp pepper, divided
4 (6 oz) halibut fillets (1 to 1 1/2 inches thick )
2 tbsp all-purpose flour
3 tbsp coconut oil (or evoo)
1/2 cup white wine
2 tbsp fresh lemon juice
2 tbsp drained capers
2 tbsp butter
4 cups fresh baby spinach

Directions:

Put the rice in a small sauce pan. I like to rinse my rice by placing in a sieve and running under cold water. This rids the rice of excess starch powder and broken rice which makes the cooked rice mushy and sticky. Add just enough water to cover the top of the rice by 1/2 inch (approx. 3 cups) Cover the pot with the lid. Place over medium to medium high heat and bring to a boil. Reduce heat to low. Simmer, covered, for at least another 10 minutes, until the water is completely absorbed. Turn off burner and allow rice to sit, covered, for at least another 5 minutes. Sprinkle with half of the salt and pepper and stir to fluff.
IN THE MEANTIME, sprinkle the fish with the rest of the salt and pepper, and dredge in flour.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 1/2 minutes on each side (less for thinner filets) or until fish flakes easily when tested with a fork.
Add wine, juice, and capers to the pan; cook one minute.
Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm.
Wipe pan clean with paper towel, add spinach and saute one minute or until wilted.
Place 1/4 of the rice on each of 4 plates. Top each serving with 1/4 of the spinach, one fish filet, and 1/4 of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.21 Kcal (3208 kJ)
Calories from fat	180.04 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	28.3mg	9%
Sodium	458.55mg	19%
Potassium	281.62mg	6%
Total Carbs	127.15g	42%
Sugars	0.52g	2%
Dietary Fiber	0.88g	4%
Protein	11.34g	23%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	284.19 Kcal (1190 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	31%
Cholesterol	10.5mg	9%
Sodium	170.08mg	19%
Potassium	104.45mg	6%
Total Carbs	47.16g	42%
Sugars	0.19g	2%
Dietary Fiber	0.33g	4%
Protein	4.21g	23%
Vitamin C	4.3mg	19%
Iron	0.5mg	7%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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