Directions:
- Peel and devein shrimp; drain and flake crabmeat, removing any bits of shell; set seafood aside.
- Saute onion, garlic, and celery in hot oil in a pan over med-high heat for 8 minutes, until tender.
- Stir in flour; cook, stirring constantly, 1 minute.
- Stir in broth and the next 4 ingredients; bring to a boil; cover, decrease heat, and simmer, stirring occasionally, 30 minutes, or until potatoes are tender.
- Stir in shrimp, crabmeat, and heavy cream; cook over low heat 5 minutes or just until shrimp turn pink.
- Garnish with parsley; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.91 Kcal (1729 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 12% | |
| Sodium | 863.37mg | 36% | |
| Potassium | 1051.87mg | 22% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 22% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 12% | |
| Sodium | 190.21mg | 36% | |
| Potassium | 231.74mg | 22% | |
| Total Carbs | 10.65g | 16% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 3.4g | 31% | |
| Vitamin C | 5.7mg | 43% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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