Shrimp Broccoli Stir Fry Recipe

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Shrimp Broccoli Stir Fry
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Ingredients:

Directions:

  1. Heat peanut oil in a wok or skillet. Sauté shrimp (until pink) and garlic.
  2. Add broccoli, sugar, ginger, sherry, sesame oil, salt and pepper. Sauté for several minutes.
  3. Combine broth and cornstarch. Add to mixture and cook until thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.6 Kcal (1782 kJ)
Calories from fat 237.03 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 65.76mg 22%
Sodium 1315.9mg 55%
Potassium 257.81mg 5%
Total Carbs 38.11g 13%
Sugars 1.55g 6%
Dietary Fiber 2.56g 10%
Protein 10.84g 22%
Vitamin C 41mg 68%
Iron 1.6mg 9%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 41%
Cholesterol 35.2mg 22%
Sodium 704.34mg 55%
Potassium 137.99mg 5%
Total Carbs 20.4g 13%
Sugars 0.83g 6%
Dietary Fiber 1.37g 10%
Protein 5.8g 22%
Vitamin C 21.9mg 68%
Iron 0.9mg 9%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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