Shrimp Bog Recipe

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Shrimp Bog
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Ingredients:

Directions:

  1. In large pot fry bacon over medium heat.
  2. Drain and set aside for later.
  3. Pour off all but 3 Tbsp of fat.
  4. Add onions to hot bacon grease.
  5. Cook for 3 minutes.
  6. Add the rice, 2 1/4 c of broth, tomatoes with juice, lemon juice, worcestershire and spices. lower to simmer, cover and cook for 20 minutes.
  7. Stir in the bacon and the shrimp and continue cooking, uncovered, for 10 minutes, adding a little more broth if the rice seems to be drying out.
  8. Stir the bog with a fork, taste for seasoning, sprinkle the parsley on top, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.81 Kcal (2662 kJ)
Calories from fat 391.96 Kcal
% Daily Value*
Total Fat 43.55g 67%
Cholesterol 87.68mg 29%
Sodium 2776.11mg 116%
Potassium 532.94mg 11%
Total Carbs 44.82g 15%
Sugars 1.76g 7%
Dietary Fiber 2g 8%
Protein 17.46g 35%
Vitamin C 18.3mg 31%
Iron 1.7mg 10%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 176.47 Kcal (739 kJ)
Calories from fat 108.79 Kcal
% Daily Value*
Total Fat 12.09g 67%
Cholesterol 24.33mg 29%
Sodium 770.51mg 116%
Potassium 147.92mg 11%
Total Carbs 12.44g 15%
Sugars 0.49g 7%
Dietary Fiber 0.55g 8%
Protein 4.85g 35%
Vitamin C 5.1mg 31%
Iron 0.5mg 10%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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