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Shrimp and White Bean Salad Recipe

Shrimp and White Bean Salad Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

1 cup dried or 1 1/2 cans (15.5 oz can) cannellini beans
2 cloves garlic, peeled
1 carrot, peeled and cut in half
1 bay leaf
2 tsp salt
1 lb small or medium shrimp (fresh or frozen), peeled and deveined
3 tbsp olive oil
1 cup diced celery
1 small red onion, diced (about 1/2 cup)
2 tbsp capers, drained
2 tbsp parsley, finely chopped
1 tbsp finely sliced chives
1 head romaine lettuce, shredded (about 5 cups)

Directions:

If using dried beans: Soak beans in water overnight and drain thoroughly. Put beans, garlic, carrot, bay leaf, and 2 cups water in a large saucepan over medium heat and bring to a boil. Add salt, reduce heat to low and simmer until beans are tender, about 1 hour. Strain and reserve beans, discarding garlic, carrot, and bay leaf. Let beans cool to room temperature. If using canned beans, rinse and drain thoroughly. Season shrimp on both sides with salt and pepper. Heat 2 tbsp oil in a medium sauté pan over medium heat. Add shrimp and sauté, stirring occasionally, until shrimp are no longer translucent, about 3 minutes. (If using frozen shrimp, thaw before cooking.) Transfer shrimp to a large mixing bowl and add celery, onion, capers, parsley, chives, remaining 1 tbsp oil, and beans. Toss well; season to taste with salt and pepper. Divide lettuce among 4 plates and arrange 1 cup shrimp mixture on top of each mound of lettuce.
Nutritional analysis per serving (using canned beans): 424 calories, 13 g fat (2 g saturated fat), 41 g carbohydrates, 37 g protein, 10.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.49 Kcal (2116 kJ)
Calories from fat	289.16 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	65.76mg	22%
Sodium	2674.31mg	111%
Potassium	399mg	8%
Total Carbs	43.57g	15%
Sugars	2.6g	10%
Dietary Fiber	6.24g	25%
Protein	12.86g	26%
Vitamin C	8.9mg	15%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	162.4 Kcal (680 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	49%
Cholesterol	21.13mg	22%
Sodium	859.18mg	111%
Potassium	128.19mg	8%
Total Carbs	14g	15%
Sugars	0.84g	10%
Dietary Fiber	2g	25%
Protein	4.13g	26%
Vitamin C	2.8mg	15%
Iron	0.8mg	14%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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