Shrimp and Scallop Stroganoff Recipe

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Shrimp and Scallop Stroganoff
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Ingredients:

Directions:

  1. Heat 1 tablespoon butter in a large skillet over medium-high heat. Stir in the mushrooms, and cook until golden. With a slotted spoon, remove mushrooms, and set aside.
  2. Melt remaining 1 tablespoon butter in the skillet, and stir in shrimp and scallops; cook, turning, until the shrimp are pink, about 3 minutes. With a slotted spoon, remove shrimp and scallops, and set aside.
  3. In a medium bowl, mix together the flour, black pepper, and clam juice.
  4. Pour clam juice mixture into the skillet, and bring to a boil. Reduce heat to medium-low, and simmer until mixture thickens. Reduce heat to low, and stir in sour cream. Return mushrooms, shrimp, and scallops to the skillet; mix in sherry, and cook to heat through. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.47 Kcal (2661 kJ)
Calories from fat 313.27 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 147.63mg 49%
Sodium 2120.37mg 88%
Potassium 614.68mg 13%
Total Carbs 45.64g 15%
Sugars 0.37g 1%
Dietary Fiber 1.42g 6%
Protein 35.98g 72%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 199.79 Kcal (836 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 54%
Cholesterol 46.41mg 49%
Sodium 666.63mg 88%
Potassium 193.25mg 13%
Total Carbs 14.35g 15%
Sugars 0.12g 1%
Dietary Fiber 0.45g 6%
Protein 11.31g 72%
Vitamin C 0.7mg 4%
Iron 0.8mg 14%
Calcium 41.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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