Directions:
- Place frozen shrimp and peas in a colander; rinse under cool water until thawed. Drain completely.
- Combine shrimp, peas, red onion, and ranch dressing in a bowl; toss to coat.
- Arrange lettuce onto 4 plates; top with shrimp mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 224.89mg | 75% | |
| Sodium | 865.72mg | 36% | |
| Potassium | 329.14mg | 7% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 402.5mg | 2236% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 14% | |
|---|---|---|---|
| Cholesterol | 76.96mg | 75% | |
| Sodium | 296.24mg | 36% | |
| Potassium | 112.63mg | 7% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 9.29g | 54% | |
| Vitamin C | 6.9mg | 34% | |
| Iron | 137.7mg | 2236% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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