Layered Salad Recipe

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Layered Salad
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Ingredients:

Directions:

  1. Slightly cook peas.
  2. Cool in fridge.
  3. Layer salad as follows:Peas on bottom, onion, almond slivers, 1/2 of the grated cheese, 1/2 of the bacon bits, mayonnaise (use squeeze bottle to make it easier), rest of bacon, rest of cheese.
  4. Refrigerate over night.
  5. (can also substitute broccoli and cauliflower for the peas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.95 Kcal (2156 kJ)
Calories from fat 380.66 Kcal
% Daily Value*
Total Fat 42.3g 65%
Cholesterol 68.93mg 23%
Sodium 1578.58mg 66%
Potassium 440.88mg 9%
Total Carbs 11.7g 4%
Sugars 3.64g 15%
Dietary Fiber 3.86g 15%
Protein 24.38g 49%
Vitamin C 7.4mg 12%
Iron 2.5mg 14%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 344.45 Kcal (1442 kJ)
Calories from fat 254.62 Kcal
% Daily Value*
Total Fat 28.29g 65%
Cholesterol 46.11mg 23%
Sodium 1055.9mg 66%
Potassium 294.91mg 9%
Total Carbs 7.83g 4%
Sugars 2.44g 15%
Dietary Fiber 2.58g 15%
Protein 16.3g 49%
Vitamin C 4.9mg 12%
Iron 1.7mg 14%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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