Directions:
- Cook polenta according to package instructions in a heavy medium saucepan until thickened and creamy, about 5 minutes. Remove from heat and season with salt, then cover.
- Cook pancetta, garlic, and red pepper flakes in 2 tablespoon oil in a 12-inch heavy skillet over medium heat, stirring, until garlic is pale golden, 2 to 3 minutes. Add tomatoes with their juice and simmer until liquid is reduced to about 1/4 cup, 6 to 8 minutes. Add shrimp and cook, stirring occasionally, until shrimp are just cooked through, about 3 minutes. Season with salt.
- Spoon polenta into shallow bowls and top with shrimp mixture. Drizzle with remaining tablespoon oil, season with pepper, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.56 Kcal (2502 kJ) | ||
| Calories from fat | 378.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.03g | 65% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 1801.63mg | 75% | |
| Potassium | 225.55mg | 5% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 196.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 65% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 29% | |
| Sodium | 937.74mg | 75% | |
| Potassium | 117.4mg | 5% | |
| Total Carbs | 22.04g | 14% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 7.94g | 31% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 42mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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