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Pasta E Ceci Eating With the Sopranos! Recipe

Pasta E Ceci Eating With the Sopranos! Recipe

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Ingredients:

Serving

2 oz pancetta, chopped
1/4 cup olive oil
3 garlic cloves, finely chopped
1 pinch crushed red pepper flakes
salt
2 cups chopped canned tomatoes
2 (16 oz) cans chickpeas
1/4 cup chopped fresh flat-leaf parsley
8 oz spaghetti , broken into bite-sized pieces
fresh coarse ground black pepper

Directions:

In large pot, cook pancetta in oil over medium heat until lightly browned, about 10 minutes.
Add garlic and crushed red pepper and cook until garlic is golden.
Add chickpeas, tomatoes and parsley, bring to a simmer, and cook 15 minutes.
Crush some of the chickpeas with the back of a spoon.
Add 4 cups water to pot and bring to a simmer. Add pasta and salt to taste. Cook, stirring frequently, until pasta is al dente, tender yet still firm to the bite.
Add more water if necessary to prevent pasta from sticking to bottom of pot.
The consistency should be just loose enough to require eating with a spoon.
Let cool slightly before serving. Serve with coarsely ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.97 Kcal (1352 kJ)
Calories from fat	124.3 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	7.56mg	3%
Sodium	277.11mg	12%
Potassium	449.34mg	10%
Total Carbs	40.37g	13%
Sugars	5.45g	22%
Dietary Fiber	3.9g	16%
Protein	10.5g	21%
Vitamin C	11.1mg	19%
Iron	2.6mg	14%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	213.98 Kcal (896 kJ)
Calories from fat	82.35 Kcal
		% Daily Value*
Total Fat	9.15g	21%
Cholesterol	5.01mg	3%
Sodium	183.6mg	12%
Potassium	297.71mg	10%
Total Carbs	26.75g	13%
Sugars	3.61g	22%
Dietary Fiber	2.58g	16%
Protein	6.96g	21%
Vitamin C	7.4mg	19%
Iron	1.7mg	14%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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