Scapariello Shoemaker Chicken Recipe

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Scapariello Shoemaker Chicken
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Ingredients
14
Count
Nutrition
1094
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Mix together the flour and oregano, and season with salt and pepper.
  3. Rinse and dry the chicken pieces cutting breasts to make 4 pieces. dredge them lightly in the seaoned flour mixture.
  4. In a heavy, ovenproof skillet, large enough to hold all of the chicken pieces, heat the olive oil.
  5. Brown the chicken well on all sides over medium heat.
  6. Be careful not to burn the oil by using too hot of heat.
  7. Once all of the pieces are well browned, remove them to a plate. Pour out the left over oil in the pan, leaving just a tablespoon or two with the browned bits at the bottom.
  8. Add the onion and cook until soft, and then add the garic.
  9. As soon as the garlic begins to sizzle, add the wine, and stir the browned bits at the bottom while you reduce the wine by half over medium high heat.
  10. Add the chicken broth and bring to a boil.
  11. Break up the rosemary into pieces, and add it to the sauce.
  12. Return the chicken pieces to the skillet, and spoon the sauce over top.
  13. Bake the chicken until done, about 20 minutes.
  14. Remove the chicken to a warmed platter, and bring the remaining sauce to a boil.
  15. Add the lemon juice and season with salt and pepper.
  16. Mix the tablespoon of flour with 1 tablespoon of softened butter.
  17. Add the remaining butter to the sauce in the skillet, and mix well. Remove the rosemary pieces from the sauce.
  18. If the sauce is thin, stir in a little of the flour and butter mixture, wisking continuously to prevent lumps.
  19. Once the sauce has thickened,
  20. Add the chopped parsley,
  21. Pour the sauce over the chicken.
  22. Serve on a warmed platter with a side of a light salad and a crispy steamed veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.64 Kcal (4579 kJ)
Calories from fat 670.63 Kcal
% Daily Value*
Total Fat 74.51g 115%
Cholesterol 329.01mg 110%
Sodium 511.92mg 21%
Potassium 814.01mg 17%
Total Carbs 29.92g 10%
Sugars 1.16g 5%
Dietary Fiber 1.87g 7%
Protein 65.22g 130%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 4%
Iron 4.2mg 24%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 212.69 Kcal (890 kJ)
Calories from fat 130.42 Kcal
% Daily Value*
Total Fat 14.49g 115%
Cholesterol 63.99mg 110%
Sodium 99.56mg 21%
Potassium 158.31mg 17%
Total Carbs 5.82g 10%
Sugars 0.23g 5%
Dietary Fiber 0.36g 7%
Protein 12.68g 130%
Vitamin C 4.2mg 36%
Iron 0.8mg 24%
Calcium 14.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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