Shrimp and Cod with Tarragon Broth and Croutons Recipe

Posted by
Rate It!
Shrimp and Cod with Tarragon Broth and Croutons
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large pot, melt the butter over moderately low heat. Add the onion, celery, garlic, and 3/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Add the wine, tarragon, clam juice, tomatoes, and water. Bring to a boil. Reduce the heat and simmer for 10 minutes.
  2. Meanwhile, put a medium frying pan over moderately low heat. Toss the bread cubes with the oil and the remaining 1/4 teaspoon salt; add them to the pan. Cook, stirring frequently, until crisp and golden brown, about 5 minutes. Remove from the heat and toss the croutons with 1/8 teaspoon pepper and 2 tablespoons of the parsley.
  3. Stir the cod and shrimp into the soup. Cook, stirring occasionally, until the seafood is just done, 3 to 5 minutes. Stir in 1/4 teaspoon pepper and the remaining parsley and serve the soup topped with the croutons.
  4. Wine Recommendation: Fish soup with an herb-infused broth makes us think of sunlit patios overlooking a shimmering Mediterranean. If you were in Nice, you'd be drinking a Provençal rosé. Why not here?
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.34 Kcal (3481 kJ)
Calories from fat 297.91 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 104.55mg 35%
Sodium 2738.27mg 114%
Potassium 871.46mg 19%
Total Carbs 93.81g 31%
Sugars 13.23g 53%
Dietary Fiber 14.26g 57%
Protein 35.82g 72%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 2%
Iron 8.2mg 45%
Calcium 920.3mg 92%
Amount Per 100 g
Calories 117.36 Kcal (491 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 51%
Cholesterol 14.76mg 35%
Sodium 386.57mg 114%
Potassium 123.03mg 19%
Total Carbs 13.24g 31%
Sugars 1.87g 53%
Dietary Fiber 2.01g 57%
Protein 5.06g 72%
Vitamin C 3mg 35%
Iron 1.2mg 45%
Calcium 129.9mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top