Shrimp and Chicken Linguine in Lemon Garlic Cream Sauce Recipe

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Shrimp and Chicken Linguine in Lemon Garlic Cream Sauce
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Ingredients
21
Count
Nutrition
548
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook linguine according to packaging instructions (al dente).
  2. Flatten the chicken with a meat tenderizer to an even thickness of about 1/2 inch thickness.
  3. Season the chicken with Italian seasoning, salt, and pepper (both sides).
  4. Heat olive oil in a sauce pan and saute the chicken on medium-high heat for 2-4 minutes (or until golden brown on both sides). Then, place the chicken in a baking dish and continue cooking in the oven for 10 minutes at 350 degrees (or the chicken's internal temp reaches 165 degrees Fahrenheit).
  5. Slice the chicken into 1/2 to 3/4 inch bite size cubes or chunks. Set aside.
  6. This recipe calls for 'fully cooked shrimp' so make sure your shrimp is fully cooked, warmed, and thawed. Set shrimp aside.
  7. In the sauce pan, at medium-high heat, heat the olive oil and add the onions until the onions caramelize and release their fragrance. Then, add the garlic, artichokes, capers, roasted red peppers, and stir for about 2 minutes (until the artichokes start to tenderize).
  8. Sprinkle the pan with the flour and stir until all ingredients are coated.
  9. Add the white wine and the lemon zest and stir until it reaches a boil. Then, simmer for 2 minutes.
  10. Bring the heat back up then incorporate the cream. Stir for about a minute. Add the Parmesan cheese and stir When the cheese is incorporated (melts into sauce) and the sauce thickens, add the lemon juice and stir.
  11. Add the sun-dried tomatoes, chicken, and shrimp then stir for about a minute. Add salt to taste.
  12. Add the linguine and a little bit of the parsley (save some for garnishing). Make sure the linguine is thoroughly coated with the sauce.
  13. Plate on to a large serving dish. Try to transfer the linguine first so you can top the dish with the sauce and ingredients. Garnish with chopped parsley, Parmesan, and maybe a sliced lemon and some black pepper. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.6 Kcal (2293 kJ)
Calories from fat 325.08 Kcal
% Daily Value*
Total Fat 36.12g 56%
Cholesterol 71.32mg 24%
Sodium 1108.58mg 46%
Potassium 479mg 10%
Total Carbs 33.2g 11%
Sugars 4.16g 17%
Dietary Fiber 3.54g 14%
Protein 18.31g 37%
Vitamin C 28.3mg 47%
Iron 5.3mg 29%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 218.4 Kcal (914 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 56%
Cholesterol 28.44mg 24%
Sodium 442.14mg 46%
Potassium 191.04mg 10%
Total Carbs 13.24g 11%
Sugars 1.66g 17%
Dietary Fiber 1.41g 14%
Protein 7.3g 37%
Vitamin C 11.3mg 47%
Iron 2.1mg 29%
Calcium 115.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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