Shreddies After-School Squares Recipe

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Shreddies After-School Squares
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Ingredients
7
Count
Nutrition
171
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Lightly grease 9-inch square pan; line with parchment paper with 2 ends extending over edge of pan.
  2. Microwave butter in large microwaveable bowl on HIGH 30 sec., or until melted. Stir in marshmallows. Microwave on HIGH 1 min. Add soya nut butter, stir until blended. Cool 2 min.
  3. Set aside 2 Tbsp. chocolate chips. Combine Shreddies, popcorn, remaining chocolate chips and soya nuts in large bowl. Stir in marshmallow mixture until combined.
  4. Transfer to prepared pan. Sprinkle with reserved chocolate chips. Chill 30 min. before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.68 Kcal (715 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 8mg 3%
Sodium 136.18mg 6%
Potassium 27.2mg 1%
Total Carbs 19.66g 7%
Sugars 5.25g 21%
Dietary Fiber 2.37g 9%
Protein 4.79g 10%
Iron 2mg 11%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 432.83 Kcal (1812 kJ)
Calories from fat 204.29 Kcal
% Daily Value*
Total Fat 22.7g 14%
Cholesterol 20.28mg 3%
Sodium 345.33mg 6%
Potassium 68.98mg 1%
Total Carbs 49.84g 7%
Sugars 13.31g 21%
Dietary Fiber 6.02g 9%
Protein 12.13g 10%
Vitamin A 0.1mg 1%
Iron 5.1mg 11%
Calcium 52.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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