Amount Per 1 Serving
Calories	61.11 Kcal (256 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	2.31mg	1%
Sodium	47.92mg	2%
Potassium	89.5mg	2%
Total Carbs	7.72g	3%
Sugars	0.32g	1%
Dietary Fiber	1.15g	5%
Protein	2.08g	4%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	206.62 Kcal (865 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	4%
Cholesterol	7.8mg	1%
Sodium	162.03mg	2%
Potassium	302.62mg	2%
Total Carbs	26.1g	3%
Sugars	1.08g	1%
Dietary Fiber	3.9g	5%
Protein	7.05g	4%
Vitamin C	1.9mg	1%
Iron	1.3mg	2%
Calcium	46.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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