Directions:
- Cook your chicken breasts whole (boil, bake or fry).
- Cook your spanish rice.
- Cut up cooked chicken breasts against the grain to shred it.
- Put chicken in pan with taco seasoning cook as directed on packet.
- In a big mixing bowl combine chicken, cheese, cooked rice, black beans, and corn.
- Heat crisco over med-high heat.
- Wrap mixed food in egg roll wrapper.
- Fry until golden brown. the only thing you are cooking is the outside, the inside is already cooked.
- Serve with dipping sauces for appetizer or main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.9 Kcal (1172 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 14% | |
| Sodium | 806.51mg | 34% | |
| Potassium | 548.09mg | 12% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 19% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 14% | |
| Sodium | 494.45mg | 34% | |
| Potassium | 336.02mg | 12% | |
| Total Carbs | 15.58g | 8% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 11.2g | 37% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 88.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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