Shortcut Saging Con Yelo (Sweet Plantain With Ice) Recipe

Posted by
Rate It!
Shortcut Saging Con Yelo (Sweet Plantain With Ice)
Add your photo!
Ingredients
4
Count
Nutrition
234
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Follow package directions on how to defrost sweet plantains.
  2. Once defrosted, microwave sweet plantains for 30 seconds or until heated through.
  3. Put ice in a cereal bowl.
  4. Pour the milk over the ice.
  5. Add 4-5 pieces of sweet plantains.
  6. Stir in sugar.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.57 Kcal (978 kJ)
Calories from fat 99.72 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 36.54mg 12%
Sodium 143.2mg 6%
Potassium 381.83mg 8%
Total Carbs 26.1g 9%
Sugars 8.95g 36%
Dietary Fiber 1g 4%
Protein 8.82g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 336.1mg 34%
Amount Per 100 g
Calories 58.94 Kcal (247 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 17%
Cholesterol 9.22mg 12%
Sodium 36.13mg 6%
Potassium 96.35mg 8%
Total Carbs 6.59g 9%
Sugars 2.26g 36%
Dietary Fiber 0.25g 4%
Protein 2.23g 18%
Vitamin C 1.9mg 13%
Vitamin A 0.1mg 17%
Iron 0.1mg 3%
Calcium 84.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top