Short Cut Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 pre-cooked roasted chicken , bite size pieces
1 package johnsonville new orleans smoked sausage , bite size pieces
4 cup onion, diced
2 cup celery, chopped
2 cup green pepper, diced
2 tbsp minced garlic
8 cup chicken stock
1 cup flour
1 cup lard or butter
2 cup chopped green onion
file
joe''s stuff seasoning

Directions:

Heat your pan on med-high and add your lard or butter, till melted
Reduce heat and add your flour to make your roux; watch it closely so it does not burn
Once it reaches desired color, I like mine a light milk chocolate color about 20 min; add to large stock pot that has your onions, celery, green peppers and garlic
Mix to coat and heat until till vegetables reach desired tenderness
Add chicken and Smoked Sausage
Gradually add chicken stock and bring to boil
Reduce to simmer and cook for one hour or more
Season to taste with Joe’s Stuff Seasoning
Serve with rice and file

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.46 Kcal (2870 kJ)
Calories from fat	406.31 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Cholesterol	57.65mg	19%
Sodium	1153.49mg	48%
Potassium	767.95mg	16%
Total Carbs	53.44g	18%
Sugars	13.71g	55%
Dietary Fiber	7.09g	28%
Protein	17.23g	34%
Vitamin C	52.3mg	87%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	144mg	14%

Amount Per 100 g
Calories	105.04 Kcal (440 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	69%
Cholesterol	8.83mg	19%
Sodium	176.76mg	48%
Potassium	117.68mg	16%
Total Carbs	8.19g	18%
Sugars	2.1g	55%
Dietary Fiber	1.09g	28%
Protein	2.64g	34%
Vitamin C	8mg	87%
Iron	0.3mg	12%
Calcium	22.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crawfish Etouffee

Flour, Oil and 7 more..
Freezer Chicken Tetrazzini

Roasting chickens, Chicken stock or 2 cups water and 22 more..
Shrimp Creole

Chopped onions, Chopped celery and 14 more..
Salmon Chowder

Chopped onion, Chopped celery, Chopped green pepper and 11 more..
Alaskan Salmon Chowder

Onion, chopped, Celery, chopped, Green pepper, chopped and 10 more..
Jambalaya#1

Chopped onion, Chopped celery, Chopped green pepper and 13 more..
Shrimp Creole

Chopped onion, Chopped celery, Chopped green pepper and 10 more..
Shrimp Creole 53

Chopped onions, Chopped celery and 11 more..
Shrimp Creole

Onions, chopped, Celery, finely chopped and 9 more..
Hoosier Chili

Ground beef, Chopped onion, Chopped celery and 11 more..

Recipe Tags

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Short Cut Strawberry Short Cakes

Sliced fresh strawberries, Sugar and 3 more..
Short Cut Pasta Sauce

Thick n' rich spaghetti sauce, Diced tomatoes and 7 more..
Short Cut Mexican Fideo (Vermicelli)

Canola oil, Minced onion, Vermicelli pasta, Chicken stock and 1 more..
Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..
Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Cut out Cookies
Cutting Board Salsa

Diced tomato, Diced peeled jicama, Diced onion and 8 more..
Cut Flower Preservative #3

White vinegar, Sugar, Bleach , household and 1 more..