Directions:
- Saute the carrots, onion and garlic in about 3 tablespoons olive oil until softened.
- Spoon into a large saucpan, stir in remaining ingredients.
- Simmer for 1-2 hours until flavours are well blended.
- Serve over pasta.
- The ground beef is optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 60.66mg | 3% | |
| Potassium | 422.88mg | 9% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 15% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 16% | |
| Sodium | 39.51mg | 3% | |
| Potassium | 275.43mg | 9% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 11.02g | 34% | |
| Vitamin C | 7.2mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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