Shoo-fly Pie Recipe

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Shoo-fly Pie
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Ingredients:

  • bowl 1
  • mix to crumb : reserving 1 cup of this crumb
  • 2 cups flour
  • 1 cup sugar
  • 1/2 cup shortening
  • bowl 2
  • mix
  • 1/2 cupbrer rabbit (green label) mollasses
  • 1 egg
  • bowl 3
  • dissolve 1/2 tsp baking soda into
  • 2 cups hot coffee (yes coffee)

Directions:

  1. ADD BOWL 3 TO BOWL 2 MIX TO LEFT OVER CRUMBS OF BOWL #1
  2. PLACE CRUMBS ON TOP OF PIE AND GENTLY PUT PIE IN OVEN.
  3. PLACE IN 2 UNBAKED 8 PIE SHELLS I USUALLY PLACE IN ONE BIG 10 PIE SHELL ( I LIKE MY PIES BIG)
  4. WHEN YOU GET REALLY GOOD AT THIS. SOMETIMES I ADD LESS CRUMB MIX TO THE BATTER AND SAVE IT FOR THE TOP AND IT MAKES MORE GOO ON THE BOTTOM.
  5. Bake 350 for 35 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.58 Kcal (2180 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 20.46mg 7%
Sodium 851.01mg 35%
Potassium 149.81mg 3%
Total Carbs 79.27g 26%
Sugars 41.38g 166%
Dietary Fiber 4.14g 17%
Protein 5.45g 11%
Iron 2.8mg 15%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 290.48 Kcal (1216 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 32%
Cholesterol 11.42mg 7%
Sodium 474.86mg 35%
Potassium 83.59mg 3%
Total Carbs 44.23g 26%
Sugars 23.09g 166%
Dietary Fiber 2.31g 17%
Protein 3.04g 11%
Iron 1.5mg 15%
Calcium 76.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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