Authentic Shoo Fly Pie (Straight from Lancaster Co.) Recipe

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Authentic Shoo Fly Pie (Straight from Lancaster Co.)
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Ingredients
7
Count
Nutrition
756
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup boiling water
  • 1/2 tsp baking soda
  • 1 1/2 cups flour
  • 1/4 cup shortening or 1/4 cup butter
  • 1/2 cup brown sugar
  • 1 (9 inch) pastry dough

Directions:

  1. Dissolve baking soda in hot water and add molasses.
  2. Combine sugar and flour and rub in shortening to make crumbs.
  3. Pour 1/3 of the liquid into an unbaked crust.
  4. Add 1/3 of the crumb mixture.
  5. Continue alternating layers, ending with crumbs on top.
  6. Bake at 375 for approximately 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.91 Kcal (3165 kJ)
Calories from fat 219.12 Kcal
% Daily Value*
Total Fat 24.35g 37%
Sodium 1440.31mg 60%
Potassium 1071.66mg 23%
Total Carbs 130.24g 43%
Sugars 74.07g 296%
Dietary Fiber 6.21g 25%
Protein 7.1g 14%
Iron 7mg 39%
Calcium 322.7mg 32%
Amount Per 100 g
Calories 318.63 Kcal (1334 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 37%
Sodium 607.12mg 60%
Potassium 451.72mg 23%
Total Carbs 54.9g 43%
Sugars 31.22g 296%
Dietary Fiber 2.62g 25%
Protein 2.99g 14%
Iron 2.9mg 39%
Calcium 136mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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