Shoepeg Corn and Cheese Dip Recipe

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Shoepeg Corn and Cheese Dip
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Ingredients:

Directions:

  1. Combine all ingredients except parsley; mix well. Chill for several hours.
  2. To serve, garnish with fresh parsley sprigs, if desired. Serve with tortilla chips, or crackers of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.26 Kcal (1140 kJ)
Calories from fat 226.08 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 44.89mg 15%
Sodium 328.01mg 14%
Potassium 93.79mg 2%
Total Carbs 4.5g 1%
Sugars 0.63g 3%
Dietary Fiber 0.11g 0%
Protein 8.15g 16%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 13%
Calcium 236mg 24%
Amount Per 100 g
Calories 253.29 Kcal (1060 kJ)
Calories from fat 210.32 Kcal
% Daily Value*
Total Fat 23.37g 39%
Cholesterol 41.77mg 15%
Sodium 305.15mg 14%
Potassium 87.25mg 2%
Total Carbs 4.18g 1%
Sugars 0.58g 3%
Dietary Fiber 0.1g 0%
Protein 7.58g 16%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 13%
Calcium 219.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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