Shiso Tempura (Ming Tsai) Recipe

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Shiso Tempura (Ming Tsai)
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Ingredients:

Directions:

  1. Make tempura batter by whisking the rice flour with the soda water until a pancake batter consistency is achieved. Wrap each oyster with shiso leaf and skewer. Dip each one in the batter and deep fry at 400 degrees until golden brown. Season with salt and place on a platter lined with lettuce leaves. Dot each with umeboshi.
  2. Wine Suggestions: J Sparkling Wine, Sonoma County Kelham/Craig, Sauvignon Blanc, Oakville, Napa Valley, 1998 Wakatake, Daiginjo Onikoroshi, Sake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.49 Kcal (530 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 85.48mg 4%
Potassium 142.82mg 3%
Total Carbs 26.74g 9%
Sugars 0.21g 1%
Dietary Fiber 1.27g 5%
Protein 2.53g 5%
Vitamin C 2.7mg 4%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 66.54 Kcal (279 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 44.97mg 4%
Potassium 75.13mg 3%
Total Carbs 14.07g 9%
Sugars 0.11g 1%
Dietary Fiber 0.67g 5%
Protein 1.33g 5%
Vitamin C 1.4mg 4%
Iron 0.3mg 3%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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