Shish Kebobs Recipe

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Shish Kebobs
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Ingredients:

  • 2 lbs cubed beef
  • 1 lb mushroom
  • 1 cup cherry tomatoes
  • 1 cup baby onion
  • 1/2 cup salad oil
  • 1 garlic clove
  • 1/4 cup vinegar
  • 1/2 tsp dales steak sauce
  • 1/2 tsp basil
  • 1 tbsp lemon juice

Directions:

  1. Marinate beef in oil, vinegar, steak sauce, garlic, lemon juice, basil, salt and pepper to taste for about 4 hours.
  2. Place on skewer alternating with mushrooms, onions, green peppers, and tomatoes.
  3. Roast or grill basting with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.92 Kcal (1921 kJ)
Calories from fat 216.48 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 6.05mg 2%
Sodium 36287.95mg 1512%
Potassium 1022.2mg 22%
Total Carbs 32.18g 11%
Sugars 26.87g 107%
Dietary Fiber 2.34g 9%
Protein 28.91g 58%
Vitamin C 39.8mg 66%
Iron 4mg 22%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 37%
Cholesterol 1.73mg 2%
Sodium 10397.03mg 1512%
Potassium 292.87mg 22%
Total Carbs 9.22g 11%
Sugars 7.7g 107%
Dietary Fiber 0.67g 9%
Protein 8.28g 58%
Vitamin C 11.4mg 66%
Iron 1.1mg 22%
Calcium 30.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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