Directions:
- Brown ground beef in a large pot, drain grease.
- Add all remaining ingredients and mix well.
- Bring to a boil, lower heat to med and simmer for 30-40 minutes or until potatoes and carrots are tender (make sure you do not cut them in chunks or it will take too long to cook, just dice them).
- Salt and pepper to taste.
- Serve over fritos and cheese, top with sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.75 Kcal (1054 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 136.41mg | 6% | |
| Potassium | 430.9mg | 9% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 14% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 12% | |
| Sodium | 79.78mg | 6% | |
| Potassium | 252.02mg | 9% | |
| Total Carbs | 9.33g | 5% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 7.92g | 27% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 12% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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